Meditation is a way for your mind to ease away from the daily hustle of life and bring your focus to the basics of life, like breathing. It is an art of moving out of the demanding life to focus on breathing and letting go of anything that is taking us away from being in the here and now.

The purpose of meditation is to be calm and peaceful, increase focus, gain clarity and eliminate negative thoughts and emotions that cause stress in our bodies. When our mind is peaceful, we worry less which helps us be happier and helps our mind focus better and helps; but if our mind at peace we will find it very difficult to be happy, even if we are living in the very best conditions.

Benefits of Guided Meditation

Through guided meditation you are better equipped dealing with physical and psychological distress, and it also promotes the peace and harmony. But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.

Guided meditation benefits are numerous, the main one being targeted at those who struggle with sitting still and quieting their mind. If you find it difficult just to sit there and find inner peace on your own, then guided meditation will make it much easier.

Brain researchers have determined there are no filters in the subconscious levels of our brain to distinguish the difference between imagination or reality and therefore everything is believed to be real. Your subconscious brain cannot tell the difference between real and imagined! One of the most effective ways to make positive changes is to go through guided meditation and imagine that you have achieved the goal you have set for yourself. Because your brain doesn’t know the difference between your imagination and reality, it will activate brain patterns to trigger those changes in your life. As a facilitator for guided meditation, I help walk you through help jump start the changes you are working on in your life.