If you are wondering what exactly is holistic wellness coaching and wondering what I have been up to, then here it is! Yes, you heard it right, I am a Holistic wellness coach. What is that?
A holistic wellness coach is someone who works with clients to help them feel their best through their lifestyle changes and achieve their personal, wellness and life goals. Unlike a nutritionist or dietician, who makes specific dietary suggestions, a wellness coach will help you make better general choices that fit your lifestyle.
Do you really need a coach?
Coaching is for you if you want to make a positive change in your life and need help with any of the following:
- Need some help with moving forward in your life, health, career, and relationship
- Struggle with work-life balance
- Learn about your strengths and make it work to your advantage
- Learn about your personality and align your career and relationships accordingly
- Deal with stress, find it hard to sleep or focus
- Aren’t as healthy as you’d like to be, or want to lose weight.
A holistic approach is to not only work with you on what you want to improve in life but also look at how it impacts other aspects of your overall well-being. For example, you might have stress, and that can impact your sleep and change your eating patterns and also cause problems in your relationships. Our mind, body, and soul are connected and working with just the symptom and treating the symptom is what western medicine does.
My work as a holistic wellness coach is to hold the bigger picture for you, while we take baby steps together to work on your current goal. Sometimes you might be great at your job and meet your goal, but struggle at home to follow a schedule or go workout. You might have the motivation but find it hard to meet your personal goals. There is more to it than what you might actually know and I will help you find that roadblock to moving forward, be it childhood limiting belief of your inner child or be it a bad experience or fear that is stopping you. As a coach, I help you discover what is blocking you and through my work help, you make a permanent change in your life.
I have done all the heavy lifting and studying and learned several techniques that make my practice more different than others in the industry and I will continue learning. With NLP (Neuro-Linguistic Programming), meditation, hypnotherapy, life coaching and health coaching training, I will work with you based on your need. I will work with you through several techniques holding you accountable to help you achieve your goal. You will always have my support and will be there for you at every step.
If you are excited about it, let us talk. If you are not sure then check out more information about it or contact me, I will be happy to tell you more. I love what I do and I love opportunities to connect!