My Approach to coaching

I practice a holistic approach to wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from working out? While working together, I help you look at how all parts of your life affect your health as a whole and helps you connect the dots to give the power back in your hands to live your dream life.

I work with my clients to get in touch with their body’s needs because I understand that life happens, and their needs will change. As my client, I will equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not just by reading the latest magazine article or fad diet book, or self-help books.

I will help you develop clarity in thoughts, by removing those limiting beliefs that make you self-sabotage your future. Through my coaching program, I support you by creating momentum and guiding you to achieve your goals and live the life you always dreamt of and deserve.

I use a three-pronged system to address mind, body, and spirit, focusing on each aspect of a person’s being with specific tools and methods designed to bring about positive change. This multi-faceted holistic approach ensures that complete wellness is the goal for each client.

My promise to you– “ I promise to hold your hand in this journey and empower you so that you feel independent, confident and you are successful in achieving your goals. As your coach, I will not dictate a diet or a workout plan for you, but together we will explore why foods make you feel better than others and how to strategically use that feedback to achieve your goals. Together we’ll co-create your wellness goals within reasonable time frames and actionable objectives, so you know exactly what you’re working toward. Often there are deep-rooted beliefs and experiences that come in the way of fulling your goals, I will uncover that with you and remove it from the roots so that you can be free of those patterns that stop you from being your best self. As your coach, I can be a cheerleader when you need that boost of confidence or someone who will kick your ass to get stuff done!”

Through coaching, I help you bridge the gap between who you are and who you want to be and create your personal blueprint to decipher your unique needs with my step by step approach customized to your needs.

A Breakthrough Session is to uncover and uproot underlying problem so that you can create positive and lasting change in your life by setting achievable and actionable goals to help you achieve it.

Through guided meditation, I help you with reducing stress and help train your unconscious mind to make changes that will improve your overall well-being as well help increase your energy and focus.

Balancing your Life: Harmony within!

This program is right for you if...

you are you realize that health should be one of your top priorities
want to lose or gain weight
you are confused about what to eat
you have gas, bloating or constipation
you have acne and skin brake outs
you have low energy
you have strong cravings, you struggle with emotional or binge eating
if you are overwhelmed with your health issues

If you have been struggling to stay healthy
you don't have restful sleep and wake up tired
you feel stressed and anxious, you feel disconnected
you consider yourself healthy, but you want improvement
you need guidance, accountability and support to get where you want to be
you are committed to making the lifestyle changes to reach your goals
you understand that food and lifestyle have a significant role on your health

Program benefits for you!

Step by step customized process just for your personal goals
Achieve and learn how to maintain your ideal weight
Terminate your digestive issues, constipation and bloating
Understand and reduce your cravings and listen to your body
Look and feel sexy, confident and beautiful
Learn about new foods and how to incorporate them
Feel confident in choosing healthy food
Healthy, simple-to-prepare recipes and meal planning recommendations
Increase your energy levels and sleep quality
Experience stress-free, and work through your worry and anxiety
Experience vibrant health and happiness

One on one weekly coaching with me to help you through your goals.
Set weekly action plans and I hold you accountable
Provide help in area’s you are falling behind (sleep, hydration, nutrition and activity)
Simple but informative handouts that will increase your health and wellness knowledge
Monthly newsletter with healthy tips
Access to my private Facebook Group with valuable resources and where you can ask me questions and collaborate with other like minded people
E-Mail, text support between sessions
Coaching and support to help you make the dietary and lifestyle changes you want
Additional bonuses including guided Grocery Store Tours, De-junk your Kitchen sessions and more